We all know that feeling of being so tired but just can’t seem to fall asleep. It might be because you’re thinking too much about the next day’s responsibilities, or it might be because your partner is snoring like a chainsaw.

Whatever the reason may be, this article will give you some creative ideas on how to get yourself more sleep at night!

buddhism, monk, temple @ Pixabay

Meditation: One of the best ways to fall asleep in meditation. It’s not only calming, but it also helps you focus on your breathing rather than all those thoughts that are running through your head. Give this a try next time and see how much better you sleep!

Take A Shower: An easy way to relax before bedtime is taking a shower with some candles lit in the bathroom while listening to some soothing music or an audiobook. The hot water from the shower will help release any tension and leave you feeling relaxed enough for bedtime.

Read Before Bed: Reading has been proven by science to be one of the most effective ways to get sleepy sooner because reading often requires sustained mental attention.


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